The Body Signs of Vitamin Deficiency

Hi friends, health tips. carbohydrates, proteins, vitamins are substances that are needed by our body. Especially for vitamins, these substances are very important for our body needs in amounts according to the needs of our bodies. Many of these vitamins needed by our body, such as vitamins A, B, C, D and others. So have you sufficient vitamin needed by your body ....???

      Companions, health tips. can not be denied, vitamins indeed be a very useful substance for our body. These vitamins are found in fruits. Vitamin C such as citrus fruits and found that vitamin A may be seen in carrots. So important vitamins for our bodies. health tips will discuss body signs of vitamin deficiency:
 

1. Diseases such as night blindness , cataracts , respiratory infections , immune deficiencies and unhealthy skin are your symptoms of vitamin A deficiency You can prevent it by eating foods rich in vitamins A lyang such as milk , fish , green and yellow vegetables , liver , red fruits and yellow ( red pepper , carrot banana , papaya , etc. ) .
2. Symptoms such as easily wound infection , bleeding gums , pain in joints is a symptom of your lack of vitamin C. You can prevent it by consuming foods that contain lots of vitamin C such as guava stone , citrus fruits , tomatoes , pineapple , fresh vegetables and other so on.
3. Symptoms such as immune deficiencies , dry and scaly skin , dry mouth , cracked lips , and mouth sores a symptom of vitamin B2 deficiency you . You can prevent it by consuming foods that contain lots of vitamin B2 is found in fresh vegetables , soybeans , egg yolks and milk . 
4.  Symptoms such as disorders of the nerves and muscles , the cause of infertility in men and women is a symptom you are deficient in vitamin E. You can prevent it by consuming foods that contain lots of vitamin E found in fish , chicken , egg yolk , sprouts , yeast , vegetable oil . 
5. Symptoms are easily damaged tooth , muscle seizures , abnormal bone growth are your symptoms of vitamin D deficiency You can prevent it by consuming foods that contain lots of vitamin D is found in oily fish , milk , eggs , cheese . 
6. Symptoms of anemia or anemia , easy fatigue , fatigue , lethargy , weakness , skin diseases are your symptoms of vitamin B12 deficiency . You can prevent it by consuming foods that contain lots of vitamin B12 found in eggs , liver , and meat . 
7. Symptoms are easy muscle cramps , insomnia , skin chapped and flaky are you deficiency symptoms of vitamin B5 . You Dapa prevented by consuming foods that contain lots of vitamin B5 is found in meat , milk , vegetables , liver , green beans . 

Such health tips which ascertains an article about the 7 signs of vitamin deficiency body. Hopefully you are more concerned about nutrition and vitamins for healthy body.