Keeping Secrets Always Durability For a Healthy Body

Having a healthy body is the desire of every person , including you . By staying healthy , MKA activities we do can run smoothly and in accordance with our expectations . With Healthier anyway , so we do not have to spend the time and expense to buy drugs or go to the hospital . So we should always be grateful to the health favors of Almighty God that is given to us all .
    Companions , health tips . Healthy size that is when we are able to keep the immune system from diseases that attack always hit like fever , flu , cough and others. Then how we can keep the immune system the right to keep healthy and fit every day .... ? ? ? . The following health tips are tips keep the immune system to keep it healthy :

1.     Adequate rest every day , is one of the factors to keep your immune system 
2.  In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us . 
3. Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .
4. Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect . 
5. Eat reasonable portions do not overdo it . In fear of your body will become obese and at risk of disease associated with being overweight or obese . 
6.  Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria . 
7.  Meet the needs of vitamin D. Because vitamin D is working to stimulate immune cells to ward off viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .

 So called health tips tips keep the immune system to keep it healthy . Hopefully useful and useful for you .